Cutting down on caffeine or completely removing it from your diet can be great for your physical and mental health. Limiting your caffeine intake helps to lower blood pressure, decrease anxiety, improve sleep quality, and lead to weight loss. If you’re trying to avoid caffeine then you’ve probably cut out your morning Starbucks trip and started taking it easy on coffee, but there are many other-sources of caffeine that you probably don’t know about.
Many coffee lovers make the move to decaf when they’re trying to cut out their morning cup of joe, but you won’t manage to avoid caffeine completely by moving to decaf. It seems unlikely but even a cup of decaffeinated coffee contains about 5mg of caffeine.
Everyone’s favorite sweet treat contains a hefty serving of caffeine so take it easy on chocolate bars and hot cocoa when you’re cutting out caffeine. The sugar contained in chocolate products will also lead to an energy crash so you’ll end up feeling worse if you replace your morning coffee with a chocolate snack.
Weight Loss Pills
Most weight loss pills are packed with caffeine so they suppress your appetite while they’re in your system but cause hunger pangs that lead to binging afterwards. If you want to lose weight then it’s best to cut out caffeine altogether and avoid replacing your coffee-based boost with a diet pill full of the same stuff.
Sodas (Not Just Coca Cola!)
Most people know that Coca Cola is a rich source of caffeine but did you know that almost all soft drinks are sneaky caffeine carriers? Some diet versions (Coca Cola Zero, for example) are caffeine-free, but the ‘majority of sodas like Dr Pepper, Sprite, and Mountain Dew have about as much caffeine as a cup of coffee.
There are many benefits of drinking green tea and it’s certainly healthier than coffee but sadly, it will still provide you with a dose of caffeine that you don’t want. Try caffeine-free herbal teas like chamomile, lavender, and peppermint if you want the comfort of a hot drink without the caffeine rush.
If you’re a gym fan then you’ve probably been singing the praises of power bars for a long time, but these protein-rich snacks often derive their energy boosting properties from caffeine. It might be hidden in the ingredients and described as “green tea extract” but look a little closer and you’ll see that what you’re eating is actually full of caffeine. Instead, replace them with the best prohormone stacks
Many energy mints are marketed as natural ways to gain energy and point to ingredients like ginseng and taurine, but almost every brand on the market is really just another source of caffeine. They will lead to the same boost in heart rate that comes before a big crash so avoid them if you want to wean yourself off your caffeine addiction.
Limiting your caffeine intake is great for your health but make sure you pay attention to these sneaky caffeine sources as well as kicking your coffee habit. You can also go for the best prohormone stack 2018 to aid in your resistance.